Fighting Fit: Boxing Workouts, Techniques, and Sparring por Doug Werner, Alan Lachica

Fighting Fit: Boxing Workouts, Techniques, and Sparring
Titulo del libro : Fighting Fit: Boxing Workouts, Techniques, and Sparring
Fecha de lanzamiento : October 1, 2000
Autor : Doug Werner, Alan Lachica
Número de páginas : 224
ISBN : 1884654029
Editor : Tracks Publishing

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Doug Werner, Alan Lachica con Fighting Fit: Boxing Workouts, Techniques, and Sparring

A boxer’s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.